Whether you’re an on-the-go entrepreneur or a mom who is on-duty all day and night, your life is jam-packed with stress-inducing activity. More than half of Americans are concerned about the high levels of stress they experience each day. This guide will show you how to manage stress by visiting your chiropractor.
What is stress?
Stress causes the body to go into what is known as the “flight or fight” reaction. When your toddler launches into a tantrum or a co-worker becomes unreasonable, your body is flooded with stress hormones. These hormones raise blood pressure, increase the heart rate, and quicken respiration. Stressful situations also cause the muscles to tighten up.
How does stress affect the spine?
The spine is a message highway that starts at the brain and branches off to every part of the body. If the spine becomes misaligned due to tensed muscles, the messages flowing through it can be blocked.
How can a chiropractor help?
A chiropractor will use his or her hands to adjust the spine to reduce muscle tension and allow the body’s natural communication system to flow freely. Studies show that many people who suffer headaches say stress is a major trigger. Chiropractors have a well-documented track record of relieving both the intensity and frequency of all types of headaches.
Chiropractic care doesn’t stop with spinal adjustments. Because chiropractors are focused on keeping you well, they may also recommend relaxation techniques you can practice when you feel your muscles beginning to tighten.
To help the body cope with stress, a chiropractor may also suggest nutritional changes or supplements.
Can a chiropractor get rid of that bore of a boss or the nagging neighbor? Unfortunately, no. A qualified chiropractor can, however, help your body protect itself from the stress you can’t avoid.
References
Boline PD, Kassak K, Bronfort G, Nelson C, Anderson AV. Spinal manipulation vs. amitriptyline for the treatment of chronic tension-type headaches: a randomized clinical trial. Journal of Manipulative Physiological Therapeutics. 1995 Mar-Apr;18(3):148-54.