Fueling your Body: Guide to Eating Healthier

In our daily lives, choosing our diets wisely is critical, as it will fuel our energy throughout the day. What we consume will impact us in ways such as energy levels, mood swings, and even cognitive function, as it may create motivation and encouragement.

There are multiple ways you can eat healthier, with examples as:

1. Whole grains, which contain fiber and protein, which may help with weight loss. Great examples are oats, brown rice, and quinoa.
2. Greens and vegetables such as broccoli, which contain vitamins and minerals that are beneficial to skin health, or sweet potatoes which consist of fiber, potassium, vitamin A, and even some vitamin B.
3. Fruit such as bananas which contain antioxidants, which are what helps with inflammation, probiotics that may help with bowel movement, or blueberries that may assist in brain health.

4. Proteins such as fish, chicken, eggs, peanut butter, etc. Intaking proteins may be beneficial in ways such as maintaining muscle mass, supporting immune function, and hormone production.

   It’s important to note that poor diets can contribute to stress, memory loss, weaker immune systems, becoming overweight, being prone to many illnesses and diseases, etc. Having a balanced diet may not only benefit you in a physical way, but will help you and your body internally, in the long-run, as well.

Sources: Advanced Body Scan . "How Your Eating Habits Affect Your Health & How to Change Them." advancedbodyscan.com, advancedbodyscan.com/how-your-eating-habits-affect-your-health-how-to-change-them/#:~:text=Poor%20nutrition%20can%20affect%20your,and%20our%20capacity%20to%20work. Accessed 11 Dec. 2024. Bjarnadottir, Adda, et al. "11 Evidence-Based Health Benefits of Bananas." Healthline.com, 7 July 2023, www.healthline.com/nutrition/11-proven-benefits-of-bananas. Leech, Joe, et al. "7 Proven Health Benefits of Blueberries." Healthline.com, 26 Nov. 2024, www.healthline.com/nutrition/10-proven-benefits-of-blueberries. Piedmont. "Why is Protein Important in your Diet?" Piedmont.org, www.piedmont.org/living-real-change/why-is-protein-important-in-your-diet. Accessed 11 Dec. 2024. Restivo, Jenette. "High-Protein Foods: The Best Protein Sources to Include in a Healthy Diet." health.harvard.edu, 1 Dec. 2023, www.health.harvard.edu/nutrition/high-protein-foods-the-best-protein-sources-to-include-in-a-healthy-diet.