Weather-Induced Headaches

Many people report having head and neck aches when the weather changes. When the weather goes from hot to cold, and repeatedly keeps changing from between, it may cause pressure changes in the sinuses or chemical imbalances, and trigger headaches and even sickness. Other triggers may include changes in humidity, constant exposure to direct sunlight, or wind gusts. Multiple ways to avoid experiencing these aches can include staying hydrated, wearing appropriate clothing to keep your head and body warm, and eating the correct amount of nutrients and protein daily.

Some symptoms of barometric pressure changes include: nausea and vomiting, pain in one or both temples, dizziness, sensitivity to light, and numbness throughout the face and neck. Remedies for these symptoms include over the counter medication, acetaminophen (tylenol), getting appropriate amounts of rest, and practicing relaxation techniques.

Huizen, Jennifer . "What to know about barometric pressure and headaches." medicalnewstoday.com, 19 June 2024, www.medicalnewstoday.com/articles/320038.

Madormo , Carrie. "How Does Barometric Pressure Affect Your Headaches?" healthline.com, 27 Nov. 2024, www.healthline.com/health/headache/barometric-pressure-headache.

Nebraska Medicine. "Are headaches triggered by weather changes?" health.unl.edu, health.unl.edu/are-headaches-triggered-weather-changes/. Accessed 15 Feb. 2025.