Latest Posts

Trigger Points

A trigger point is a small nodule or spot of tenderness in a tight band of muscle. Some people may refer to these as knots in a muscle or Myofascial Trigger...

Decompression Therapy

Motor vehicle collisions can lead to a variety of conditions ranging from mild to severe. One such condition that is common is a disc related problem. A...

Problems Associated with Poor Body Mechanics

Although sudden severe injuries such as an auto accident or accident at work can occur, neck and back injuries can build up over the course of years by...

Common Causes of Low Back Pain Facet and Disc

Low back pain is a common problem that can occur with work or following an auto collision. There are common patterns of low back pain that can present...

Exercise Ball Stretching and Strengthening

An exercise ball can be a valuable tool to use when recovering from a number of injuries. It can provide a means of stretching the back, it can be an...

Latest Posts
Its a great day to play outside
Seeds of Faith
Multi-ethnic group of preschool students in class
Dreamer's Almanac
Young couple enjoying piggyback ride on sunny day
Choose Joy, Every Day