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Popping your joints as a habit should be avoided. People who do these activities repeatedly may temporarily relieve stiffness, but it would stretch the...

A common poor posture is when your head is forward to the rest of your body. This position can feel relaxing for a short period, but it places increased...

Have you ever experienced dizziness or a spinning sensation with quick head movements? Vertigos are common symptoms after a collision or having a whiplash...

Frequent driving may contribute to pain and tightness in the lower leg and may become severe enough to be a safety hazard, thus increasing risk of an...

In addition to abdominal muscles, leg muscles also play a role in maintaining a healthy low back. It is important to stretch and strengthen the appropriate...