Latest Posts

Medication Overuse Headaches

If a person relies on medication to deal with pain for too long, the medication can actually cause "Rebound headache", or "medication overuse headache.” The...

Melatonin

Melatonin is a naturally occurring hormone that is involved with sleep/wake cycles and can be useful when taken as a supplement for sleep disorders or jet lag.

Shin Splints Lower Leg Pain

Shin splints is a very broad term used to indicate lower leg pain that is brought on by exercise such as running. This pain is typically caused by...

Backpack Symptoms

As public schools start this week in Portland, OR, and after Labor Day in Beaverton-Aloha, OR, it is a good reminder for parents to keep a watchful eye on...

Phones Tablets and Thumbs

Over use of smart phone and tablet use can produce tightness in the neck, back, arms, hands, and thumbs. Using your thumbs to text and index finger to point...

Latest Posts
Its a great day to play outside
Seeds of Faith
Multi-ethnic group of preschool students in class
Dreamer's Almanac
Young couple enjoying piggyback ride on sunny day
Choose Joy, Every Day