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As snow are falling in many states, Portland OR received its fair share of 12 inches over last several days. This year snow offers plenty of skiing...

Smart phones have become a large part of our world. Everywhere you look you are likely to find people staring down at their handheld devices.People that...

One of the keys to healthy living is balancing the periods of stress to time for relaxation. Without having enough time for relaxation between stresses may...

1. Avoid using the muscles you injured recently after your accident when you still have sharp pain.2. Avoid carry things which will aggravate your shoulder...