Latest Posts

Shin Splints Lower Leg Pain

Shin splints is a very broad term used to indicate lower leg pain that is brought on by exercise such as running. This pain is typically caused by...

Backpack Symptoms

As public schools start this week in Portland, OR, and after Labor Day in Beaverton-Aloha, OR, it is a good reminder for parents to keep a watchful eye on...

Phones Tablets and Thumbs

Over use of smart phone and tablet use can produce tightness in the neck, back, arms, hands, and thumbs. Using your thumbs to text and index finger to point...

Facet Syndrome

"Facet syndrome" or "Meniscoid entrapment" is a relatively common problem that can severely limit your neck mobility and activities of daily living. This...

Cell Phones Tablets and Posture

Cell phones provide convenience, but they bring with them new problems. Common problems include strain and overuse of muscles in the arms, neck, and back....