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The iliotibial band (IT band) is a connective tissue that runs on the outside of the thigh from the gluteus (buttock muscles) down to the outside of the...

Dynamic stretching can be an effective approach to preparing muscles for physical activities. You use the momentum of particular movements to help decrease...

Sprains and strains are common injuries. A sprain is an injury of a ligament, whereas a strain is an injury of a muscle. Muscle strains that don’t involve...

Headaches are common after an auto injury. Headaches related to auto accidents often result from injury to muscles, joints, and ligaments and the healing...

Many people who have medical reasons use prescription painkillers, tranquilizers and antidepressants for pain relief. Medications like these can be...